Keep Healthy

Living Your Best Life Starts From Within

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Our Practical, Supportive Approach Helps You For Life

KH Fit for Life, led by Kim Higley, a Board Certified Registered Dietitian, former competitive bodybuilder, figure champion and personal trainer, will help you transition to and maintain a healthier lifestyle personalized to your needs.

We genuinely care about our clients, and helping them build a positive relationship with food and fitness.

“Keep Healthy” is our motto, inside and out. This whole body focus is based on decades of technical knowledge and experience in nutrition and the body, combined with compassion and a caring support network. We help you lose weight and get fit healthfully, and sustain a healthy lifestyle.

If you have or are prone to diabetes, heart disease or cancer, we also have significant expertise working with these conditions, and want to help you.

ABOUT US

What People are Saying

“Kim is well versed in the actual science of nutrition, more so than anyone else I’ve worked with. I’ve known many people in the wellness industry who recommend things that are either impractical or so rigid that the client won’t follow the plan. Kim is extremely pragmatic in getting people on a program they can actually do, setting achievable goals so they feel successful, improve their health and appearance, and continue to build on that success… and she’s one of the nicest people ever.”

Dr. Perri Zinberg

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