Based on
Science,
Not Hype
Practical, supportive approach for lasting results.
Whole Body Approach
As you've probably already discovered, quick fixes, fad diets and avoiding every food you love or going cold turkey on a habit you want to change doesn't work. In terms of exercise, establishing a good fitness routine is important, but can be hard to do on your own.
KH Fit for Life uses a whole body approach and gives you on-going education and support so you are successful.
Whether you are just trying to look and feel fit and healthy or have a specific health condition, your Fit for Life Plan:
- Is personalized to your individual needs and struggles
- Includes expert personal counseling with Kim Higley, RD, PT
- Sets attainable, step-by-step goals
- Involves gradual changes that help you create lasting eating and fitness habits
- Supports you at every step
Support System
Monthly One-On-One Sessions*
Nutrition counseling and/or fitness coaching with Kim, in person, by phone or Skype. Personal training throughout the Los Angeles area.
Weekly Group Support Calls
Weekly calls with brief educational talk followed by Q&A, sharing and supporting each other’s challenges and successes.
Support Group
on Facebook
on Facebook
Group led by Kim, for ongoing support from Kim and each other, to help you get and stay on track.
Monthly Crisis or Check-In Calls
Quick calls with Kim outside of one-on-one sessions and group calls, to touch base on your progress or help you through a challenge in the moment.
Membership Packages
Membership includes the full Support System
*Pricing for in-person services is based on locations within 7 miles of Culver City, CA. Other locations may include a travel charge based on distance.
If you prefer to pay by check or cash, please contact us.
Personal Training (A La Carte)*
Additional Services*
Ad Hoc Nutrition Counseling Sessions Available!$150/Session
CONTACT US
Pantry Makeover
The easiest way to make healthy eating decisions is to have the right foods on hand. Reorganizing your pantry space and getting rid of unhealthy choices and expired foods will help keep you on track.
$175
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Grocery Shopping
Learn how to make healthier choices that support your nutrition plan and understand food labels. Understand how to identify misleading claims and avoid harmful foods, while saving time and money shopping.
$150/hr
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Recipe Planning
We’ll create a healthier version of your favorite dish. Instead of depriving yourself of foods you love, learn a new way to cook them and ingredient substitutions that treat your body well.
